The word “stress” is one that carries an extremely negative connotation. Being stressed is rarely perceived a positive thing, but the alternative – being stress-less – can be harmful to your physical and emotional health as well
Here are a few invisible, and not so invisible, ways chronic stress does harm to your body:
Zakiya has her degree in journalism from Ryerson University and currently works as a freelance content writer based in Toronto. Zak is a dedicated journal-er and enjoys writing and reading fiction, particularly science fiction, in her free time. Mental illness is something that has touched her life and the lives of her loved ones, so she is supportive of anything that brings attention to and provides new perspectives about mental health.