BY RACHEL WONG
No one can possibly be happy 24/7. If anyone is offended by this opinion, then I apologize. But the truth is, there are always things in life that will inevitably bother us. And at the end of the day, as the optimists of the world will tell us, it is how we react to these things that really matters. We have the capability to make our own decisions and to choose how much we are going to let things affect us.
People with depression aren’t pessimists all the time, though we surely aren’t optimists. We see the world through foggy, rainy lenses, but we still have this small inkling of hope for a better tomorrow. Though it may not be evident in the way that we act or present ourselves, it’s there – hidden way below the surface. We know that our behaviour can bring other people down and we know that others generally just want to help. But people with depression are also very solitary. For whatever reason, we think it’s a great idea to be left alone with our emotions. Occasionally, we come out of our shells and we talk to people that make us feel good about ourselves, and other times we might actually feel happy.
But when people with depression open up to family and friends, we don’t expect psychiatric wisdom or diagnoses that you’ve gathered from WebMD. We just want someone to actively listen to us. We need someone to give us an affirmative nod and let us know that we’re being supported.
Because the weird and twisted thing is: we want to be happy too. Not like an overnight, 180-degree turn from sad to happy. We just want to feel better about ourselves and the world around us.