BY CHELSEA RICCHIO
Losing a friend or partner, even temporarily like in the case of a disagreement, can be extremely hard on people living with Social Anxiety and other mental illnesses like Depression and Borderline Personality Disorder.
I am no expert in how to get people to stick around. Clearly, I am terrible at that. But I do consider myself a little bit of an expert in how to deal with the aftermath, because this situation just keeps happening to me over and over again, at least once or twice a year. And every time, I am emotionally destroyed, but every time I somehow get back up again. At first, it seemed to me like this was an accident and I only started to feel better because something good randomly happened to me. But at this point I think it’s safe to say that I am pretty resilient.
I’m sort of going through one of those situations right now, and it occurred to me that although I am basically a ball of constant anxiety and I’m a lot lonelier than I was before, I am actually doing kind of okay. Not great, but okay. I’m doing better at this, and I’m also doing better at actually resolving conflicts. So it prompted me to take a closer look at my habits to figure out what was working and what wasn’t, and I thought I’d share some of what I’ve learned with you.
Try to see the bigger picture
It can be hard to give someone space because you don’t know how you’re going to cope without them for all that time, or you might fear that this will only make the situation worse and they will forget about you and move on. But if you take a look at the bigger picture, a couple of months apart is nothing in comparison to the years you could be friends in the future (or have been in the past). This is also helpful when someone has hurt you – you may initially feel like the only option you have is to end your relationship with that person, but in looking at the bigger picture you might find that it’s actually better for you to just spend some time apart or talk things out with each other. Continue reading